(Source: stayxinspired)

themamacitagomezanon:

• Scream as loud as you can
• Hit or throw a pillow
• Hold ice in your hand
• Draw on the place where you want to cut with a red pen
• Tear up paper
• Write words on your body with a pen
• Think of a word (or a couple of words) that describe how you’re feeling. Write them down over and over on a piece of paper.
• Watch TV
• Listen to music
• Take a nap
• Take a bath or shower
• Rub in a lotion or oil in the spot where you want to cut
• Play with a pet
• Paint your nails
• Have a cup of tea or coffee
• Clean/ re-arrange your room
• Cook or bake something
• Read
• Call your friend and have a chat with them
• Write a poem or story
• Snap a rubber band/hair band on your wrist (This is still a way of self harming, but it doesn’t leave scars)
• Pop bubble wrap
• Count to 100
• Pop balloons
• Try to make as many words out of your full name as possible
• Try to find the weird side of youtube
• Play some online games
• TALK TO ME.